Starting weight 54.4kg
DAY1 WLSHC 2017
Walked 5 rounds UIA's running track
193 calories burned
30 minutes
Maximum heart rate 155bpm
Awerage 126bpm
So, will kipidap for 2 weeks to feel it, 4 weeks to see it and 8 weeks to hear it!!! InsyaAllah.
Showing posts with label Weightlosschallengesolahuda2017. Show all posts
Showing posts with label Weightlosschallengesolahuda2017. Show all posts
Friday, January 6, 2017
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