Friday, January 6, 2017

DAY1 WEIGHT LOSS CHALLENGE SOLAHUDA 2017

Starting weight 54.4kg 
DAY1 WLSHC 2017
Walked 5 rounds UIA's running track
193 calories burned
30 minutes
Maximum heart rate 155bpm
Awerage 126bpm



Found this quote! 
So, will kipidap for 2 weeks to feel it, 4 weeks to see it and 8 weeks to hear it!!! InsyaAllah. 


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